Rewelacyjny Deser na Odchudzanie Chia Mango Cups (Wersja do druku)

Creamy chia mango dessert cups made with Greek yogurt, ripe fruit, and no added sugar. Light, filling, and easy to prep ahead.

# Składniki:

For the chia pudding

01 - 3 tablespoons (36 g) chia seeds
02 - 1 cup (240 ml) low-fat milk
03 - 1 cup (240 g) plain 0% Greek yogurt
04 - 1 teaspoon vanilla extract
05 - 1 pinch fine salt

For the mango layer

06 - 1 1/2 cups (250 g) ripe mango, diced
07 - 1 medium ripe banana (120 g), sliced
08 - 1 tablespoon fresh lemon juice

For serving

09 - 1/2 cup (60 g) raspberries
10 - Fresh mint leaves

# Przygotowanie:

01 - Whisk the chia seeds, milk, Greek yogurt, vanilla, and salt in a bowl until evenly combined.
02 - Let the mixture stand for 10 minutes, then whisk again to break up clumps. Cover and chill for at least 2 hours or overnight.
03 - Blend the mango, banana, and lemon juice until smooth. If the mango is very fibrous, blend a little longer until silky.
04 - Spoon the chilled chia pudding into 4 small jars or glasses. Add the mango puree in an even layer, or alternate layers for a striped look.
05 - Top with raspberries and mint just before serving. Serve cold.

# Uwagi:

01 - Chill at least 2 hours for the best texture.
02 - Best eaten within 3 days.
03 - Use very ripe fruit for enough natural sweetness.

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